Archive for July, 2016

New piece of cardio equipment to challenge clients with!

Testing out a new piece of cardio equipment for the gym  – A Ultraslide Slideboard.

Great for cardiovascular conditioning, hip and knee stability and also toning butt and thighs.
Most cardio equipment works only in a forward motion, with the slideboard you get side to side (lateral) motion which offers a range of benefits from overall fitness to sports specific training.
Really glad to have the slideboard as a new addition to further challenge my clients!