DONE WITH REHAB, BUT NOT READY FOR THE GYM ALONE?
1:1 Online Personal Training designed for post-rehab adults 45+ who want to return to full strength—without risking reinjury or wasting time on generic plans.
Book Your Free ConsultationIf You've Been Cleared by Physio but Still
Don't Feel Confident, You're Not Alone.
Many of my clients come to me with stories like these:
"I finished PT, but still can't train the way I used to."
"I'm afraid of doing more harm than good at the gym."
"I've tried going it alone, but something always flares up."
"I've done all the rehab—but don't know what's next."
That's the gap I help you bridge. Together, we turn the lessons from rehab into real-life training that's safe, effective, and designed just for you.
What's Included in Your
1:1 Online Personal Training
This isn't a cookie-cutter workout plan or a chat once a month. This is consistent, live coaching tailored to your goals, injury history, equipment, and energy levels.
- 1-2 weekly Zoom sessions (45-50 min) for real-time coaching and accountability
- Personalized training program updated every 6-12 weeks based on progress
- Injury-aware movement selection designed to restore confidence and avoid setbacks
- Goal setting + performance tracking customized to your sport, job, or lifestyle
- Fitness assessments based on your needs: pain-free range, balance, posture, etc.
- Nutrition support—from full macro targets to basic diet audits
- Technique video reviews (as needed) for solo practice between sessions
All delivered remotely, using as much or as little equipment as you have.
Train from Anywhere. No Fancy Equipment Required.
Some of my clients train in home gyms with racks and barbells. Others use:
A mat
Resistance bands
Dumbbells
A kettlebell
A rope or TRX
Their own bodyweight
The goal isn't to "make do." It's to make progress with what you have.
What the Process Looks Like
-
Free Consultation
We'll discuss your goals, injury history, pain triggers, prior treatment, and what *success* looks like for you. (No pressure, just clarity.)
-
Pre-Training Questionnaire + Goal Agreement
You'll complete a form summarizing our consult, defining your goals, and setting the foundation for your program.
-
First Month of Coaching
You'll train with me 1-2x per week via Zoom, rebuilding your confidence and refining movements that get results—without pain.
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Long-Term Plan
We'll assess your progress every 6-12 weeks, update your program, and adjust support based on how your body responds.
What Most Clients Feel in Their First 30 Days
Relief—knowing they're finally moving again, safely
Clarity—on what exercises work for them (and what doesn't)
Confidence—in their ability to train pain-free
Structure—routine without overwhelm
Results—feeling stronger, leaner, and more in control
Some clients stick to live sessions only. Others add a solo plan to follow between calls. I adapt to what works best for you.
This Is for You If...
- You're 45+ and just cleared from PT—but still not 100%
- You want to avoid re-injury and keep progressing
- You value working with someone who understands pain and movement
- You're busy, and need someone to do the planning for you
- You want personal attention—not a mass-market program
- You want to train smarter, not harder
Proven Results. Trusted by 100+ Injury Recovery Clients.
"I was about to book surgery. Now I'm doing pull-ups again."
"Recurring groin and hamstring injuries gone. Leaner, stronger, injury-free."
"Years of back and hip pain solved through strength and mobility—not surgery."
"Posture, range of motion, and pain all dramatically improved in 3 months."
"Got in the best shape of my life for my wedding. Dropped 10% body fat and corrected old imbalances from a spinal injury suffered (spondylolisthesis) playing rugby as a teenager."
Why Work With Me?
17
Years full-time coaching
20,000+
Training hours delivered
250+
Clients served
100+
Post-rehab adults guided back to full strength
25%
of clients have stayed 4+ years
You'll never be rushed, pushed beyond your limits, or left to figure it out alone. I stay in my lane—but I know how to get you moving again, safely and confidently.
Book a Free Consultation to See if
We're the Right Fit
No pressure. Just a chance to talk through:
- Your goals
- What's holding you back
- Injury history
- Training options that suit your lifestyle