YOU'VE BEEN CLEARED FROM REHAB—BUT YOU'RE NOT READY TO GO IT ALONE

You've worked hard to recover—through PT, rest, maybe even surgery. But the fear of re-injury is still in the back of your mind. You want to move forward—but with a plan that respects your past.
That's where I come in.

LET'S BUILD YOUR PATH FORWARD →

HELPING ADULTS REBUILD STRENGTH AFTER INJURY—ONE SMART STEP AT A TIME

I'm Conrad O'Hagan—and I've spent the last 17 years helping active adults bounce back from injury and return to the activities they love. Here's what you should know about me:

✓ 17 years as a full-time professional trainer
✓ 20,000+ hours coaching in-person and online
✓ 250+ clients served (100+ with injury recovery goals)
✓ A long-term approach—some clients have trained with me for 15+ years
✓ Trusted by professionals, parents, and high-performers across the globe

This isn't rehab. This is your comeback.

I'm Not Here to Fix You. I'm Here to Empower You.

I don't pretend to be a physical therapist—and I don't believe in "pushing through pain." Instead, I partner with your recovery plan to translate what you learned in rehab into a clear, safe, and effective training system. Clients come to me when they:

→ Are tired of going backward after making progress
→ Feel unsure how to work out without causing more harm
→ Want a smarter program—not a one-size-fits-all solution
→ Are ready to regain confidence in their body again

"I meet you where you're at. Then we build from there."

What It's Like to Train With Me—Online, One-to-One

This isn't an app. It's not a PDF. It's personal coaching, built around your needs, delivered live. Here's what's included in my online personal training:

✓ Weekly 1:1 Zoom training sessions tailored to your injuries, goals, and readiness
✓ Individualized program design (adjusted as you improve)
✓ Assessments to track pain-free range of motion, strength, balance, posture, and performance
✓ Nutrition coaching when needed—without overwhelming
✓ Accountability, check-ins, and full lifestyle support (only when you're ready for it)

Whether you're training in a fully-equipped home gym or a small apartment with just bands and dumbbells—I'll make it work.

Most of my clients start with 2 sessions/week. Some stay for months. Others, for years.
All of them make real progress.

Stories Like These Are Why I Do What I Do

"I came in with recurring hamstring and groin injuries. Conrad helped me build real balance through strength and mobility—and now I’m injury-free, leaner, stronger, and more confident than ever."

— Dylan Kelly

"I was ready to book surgery when I met Conrad. After 8 months, I went from pain, putting on a jacket to doing shoulder presses and pull-ups. It completely changed how I train—and how I feel in my body."

— Gert Raig

👇 These stories started with a simple conversation. Book Your Free Consultation

Why Clients Choose Me—And Keep Coming Back

Most programs throw you into a "fitness plan" and hope for the best. I don't do that. Instead, I take the time to:

→ Understand your training and injury history
→ Design a program that grows with your recovery
→ Layer in habits as you're ready—never all at once
→ Stay connected through live sessions that keep you progressing
→ Keep communication open so you never feel lost or pushed too hard

Key Stats

75% of my short-term clients return periodically over 2-4 years
25% have worked with me consistently for 4+ years
Many refer family and friends once they experience the results first hand

READY TO FEEL CONFIDENT
IN YOUR BODY AGAIN?

I offer a free consultation to learn where you're at and where you want to go.
No pressure. Just a conversation to see if we're the right fit. We'll cover:

Your goals

Past injuries or physio feedback

Your current routine (or lack of one)

What training from home might look like

Book Your Free Consultation

A Personal Note From Me

"Over the years, I've worked with CEOs, athletes, and everyday professionals who share one thing in common: they want to stay active and independent as they age. If that's you, let's build a plan you can trust."

— Conrad O'Hagan

Personal Online Trainer | Post-Rehab Fitness Specialist