Injury Cleared, But Still Not Confident?

Rebuild strength, prevent re-injury, and train without fear—guided by a proven expert in post-rehab private training.

Personalized online training for active adults 45+ who've completed rehab but aren’t ready to go back to just any workout.

STILL FEELING STUCK AFTER PHYSIO?

You've done the rehab. You got the green light. But your body still feels like it's one wrong move away from starting over. If you're unsure how to return to lifting, sport, or even daily movement without re-injury—you're not alone. Many of my clients come to me with the same frustrations:

Old injuries flaring up again after gym workouts
Confusion about how to progress safely

Fear of being pushed too hard too soon
Tired of generic programs that ignore their history

You don't need another cookie-cutter workout. You need a smarter path back to strength.

EXPERT POST-REHAB GUIDANCE
—WITHOUT PRETENDING TO BE A
PHYSIO

I'm Conrad O'Hagan—an online personal trainer with over 17 years of experience and 20,000+ hours helping clients return to full function after injury. I've guided 100+ post-rehab clients back to the gym, their sport, and pain-free living—without risky shortcuts or overcomplicated methods.

I stay in my lane and work alongside your physio's plan
I design efficient, custom programs based on your injury history and goals
I coach you live via Zoom to make sure you move right and progress safely
I layer in nutrition and lifestyle when you're ready—never all at once

This isn't rehab. This is your comeback.

Conrad O'Hagan standing in a strong, confident pose with a coastal background

HERE'S WHAT IT LOOKS LIKE TO WORK WITH ME

BEFORE

Feeling stuck and uncertain.

Nagging injuries returning
Fear of movement or re-injury
Confusing advice and no clear plan
Workouts that don't feel effective
Confidence slipping

AFTER

Moving with strength and confidence.

Targeted movement that respects your injury history
Smart strength training you can actually trust
Clear progress with expert 1:1 guidance
Feeling the training effect again—without pain
Confidence in your body and your plan

TRUSTED BY 100+ POST-REHAB CLIENTS

Here's What They Say

"I finally have a plan that makes sense for my body. The 1-on-1 coaching has been a game-changer for my confidence in the gym."

— Jessica M.

"After years of feeling hesitant, I'm now lifting heavier than ever without any pain. The personalized program was exactly what I needed to get my strength back."

— Alex D.

See if this approach is right for you — Book Your Free Consultation

WHAT YOU GET WITH ONLINE PERSONAL TRAINING

Every client is different—but here's what most can expect. This is a fully customized approach that builds you up—without overwhelming you.

→ 1-on-1 Zoom Training Sessions (1-2x/week)
→ Personalized Program Design based on your needs and history
→ Injury-aware exercise selection
→ Nutrition consults and follow-ups as needed
→ Functional assessments and mobility work
→ Ongoing support and updates as you progress

Dumbbells and resistance bands on a wooden floor

YOUR FIRST MONTH WITH ME

WEEK 1-2: FOUNDATION & PLANNING

✓ Deep-dive consult (goals, injuries, history, diet, physio notes)
✓ Set clear targets and build your training plan
✓ Begin with 2x/week Zoom sessions, focused on safe movement and confidence-building

WEEK 3-4: REFINEMENT & PROGRESSION

✓ Refine program based on how your body responds
✓ Introduce more challenging progressions (without pain)
✓ Optional: Build a solo plan to complement our sessions

By the end of month one, most clients report renewed confidence, effective training, and clear momentum.

YOU'VE COME TOO FAR TO GO
BACKWARDS

The worst thing you can do after rehab is nothing. The second worst?
Jumping into a routine that ignores your history.

Let's bridge the gap between rehab and real strength—together.

BOOK YOUR FREE CONSULTATION

Let's talk through your injury history, goals, and timeline. No pressure—just clarity
on what's possible and how we'd get there.

→ 100% Free → No obligation → Includes initial planning advice

SCHEDULE YOUR FREE CONSULT NOW