Karen Brookes

March 24th, 2023 |

Results achieved have been phenomenal in terms of weight loss 6 kg but more importantly the inches lost and toning of muscles. However, for me the most significant thing has been how much better I feel mentally and physically.

The online training method has worked well in that I can accommodate easily within my work schedule – early mornings work for me. Given it’s online there are no excuses for not going ahead either. I have built a great relationship with Conrad and I love that he instinctively seems to know when I’ve started to find an exercise easy and he changes it and suddenly it’s tough again! There is no down side to me online training to me, albeit I’m sure some people prefer it face to face. I’d recommended you try it, you’ll be amazed at the results.


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