{"id":35,"date":"2011-01-27T12:15:18","date_gmt":"2011-01-27T12:15:18","guid":{"rendered":"https:\/\/conradohagan.com\/"},"modified":"2021-10-01T13:04:42","modified_gmt":"2021-10-01T13:04:42","slug":"testimonials","status":"publish","type":"page","link":"https:\/\/conradohagan.com\/testimonials\/","title":{"rendered":"Testimonials"},"content":{"rendered":"
\n

During lockdown the gym was not an option but I was sceptical that\u00a0training virtually would be effective.”<\/p><\/blockquote>\n

“However, while face-to-face training would always be my first
\nchoice, I was pleasantly surprised to find that I could maintain the results I'd already
\nachieved using just a few simple pieces of equipment under Conrad's expert
\nguidance and encouragement. Being able to continue my training virtually gave me a
\nhuge boost mentally as well as physically when I was unable to leave my home to
\nexercise and socialise.<\/p>\n

It has the advantage that you can train from anywhere and it is easy to fit in a
\nsession around a full schedule. You don't have to factor in time travelling to and from
\nthe gym.<\/p>\n

⇾ Sarah Vaughan<\/cite>\n<\/div>\n

\n

I trained virtually with Conrad for over a year and really found that my strength,stamina and health improved.<\/p><\/blockquote>\n

“Conrad is extremely professional, and always took time to analyse my nutrition, giving me holistic advice on diet and exercise. Training virtually was very convenient for me amidst my busy schedule, and I found worked better than travelling to gyms. Conrad's style is also highly motivating which kept me going throughout my training experience.”<\/p>\n

⇾ Ben M<\/cite>\n<\/div>\n

\n

Hesitant at first, I discovered during lockdown not only that I could continue to train efficiently with Conrad but that it even had a few advantages.<\/p><\/blockquote>\n

“For many years I had enjoyed training in person and found the transition to virtual training surprisingly smooth and even beneficial. I could still achieve my goals with a minimum of
\nequipment and an adapted exercising program. None of Conrad\u2019s trademark training skills were lost in the process, from detailed corrections to a great variety of exercises. It was also great to have the option to train while away from home.<\/p>\n

Conrad recommended to get a few weights for home use which widened the range of exercise options and were a great investment.”<\/p>\n

⇾ Dirk Peltzer<\/cite>\n<\/div>\n

\n

I cannot recommend Conrad more highly. He is an outstanding personal trainer\u201d<\/p><\/blockquote>\n

\u201cHis depth of knowledge, encouragement and dedicated approach have transformed my fitness, health and general well-being.<\/p>\n

Conrad\u2019s challenging but easy to follow work-outs, combined with his sound advice on nutrition, helped me to achieve my target weight and size in just a few months and I have kept the pounds off since. What\u2019s more, as an ex-smoker I am delighted to be building my cardio fitness with Conrad\u2019s help.<\/p>\n

My next goal of achieving better muscle tone and strength is within my sights thanks to the program that Conrad has devised especially for me. I should also point out that the Kinesio Taping and AIS techniques that Conrad employs have resulted in eliminating a recurrent pain in my thigh and groin, as well as correcting a life-long habit of turning out my right foot when running.<\/p>\n

Before training with Conrad I would never have believed that I could be in better shape in my mid-forties than I was in my twenties!\u201d<\/p>\n

⇾ Sarah Vaughan<\/cite>\n<\/div>\n

\n

So now I am a true believer in Kinesio Taping done by an expert like Conrad\u201d<\/p><\/blockquote>\n

“Up until finding Conrad I felt like a disabled person. My knee was hurting badly and I couldn’t do a squat or lunge without pain. At first I was a bit reluctant to try out the Kinesio Taping, but knowing Conrad as a very experienced trainer, I thought I should give it a try.<\/p>\n

Once the tape was on, my God, what a feeling. The pain just miraculously disappeared. So now I am a true believer in Kinesio Taping done by an expert like Conrad. So thank you so much for doing this for me!”<\/p>\n

⇾ Catalin Necula<\/cite>\n<\/div>\n

\n

Conrad listened carefully to my needs, constructed a well-tailored, varied and interesting personal training program that involved some intense one-on-one training sessions, an individual supporting plan, as well as comprehensive dietary advice.\u201d<\/p><\/blockquote>\n

\u201cMy main objective was to lose body fat, in particular a few inches around the waist, without losing muscle mass. Conrad put together a program where we trained for 3 times per week, with a further 1-2 days of training by myself. The training slots increased in intensity each week and comprised a mixture of body weight and free weight exercises. I booked 10 sessions to ensure I remained committed, moreover, it also proved better value.<\/p>\n

I was particularly pleased about the variety of exercises Conrad chose which developed muscles I had simply ignored in my previous training. Conrad introduced me to many new exercises and combinations of exercises that I revisit and mix up time and time again. My key results after 5 weeks were:<\/p>\n

    \n
  • Around 3 inches off my waist<\/li>\n
  • Noticeably improved general fitness<\/li>\n
  • No decrease in strength – In fact, I was able to lift more in shoulder exercises, having trained secondary support muscles.<\/li>\n<\/ul>\n

    Conrad listened carefully to my needs, constructed a well-tailored, varied and interesting personal training program that involved some intense one-on-one training sessions, an individual supporting plan as well as comprehensive dietary advice. The sessions and Conrad’s encouragement pushed me to get the results I was after. In all, a very satisfied customer.\u201d<\/p>\n

    ⇾ Ed Harding<\/cite>\n<\/div>\n

    \n

    Conrad always uses a variety of techniques to make the workout different and interesting so I stay motivated for the whole session. It’s great!\u201d<\/p><\/blockquote>\n

    \u201cMy primary goal is to get in shape and lose some weight. When I had to stop running a couple of years ago, I put on weight and struggled to find an exercise program that provided the same level of intensity as running. Working out with Conrad not only gives me that intense workout that I miss from running, but he incorporates exercises that work more muscles in my body than just running does.<\/p>\n

    I have learned several new exercises from Conrad. He always uses a variety of techniques to make the workout different and interesting so I stay motivated for the whole session. It’s great! Sometimes I wish I had time to take notes because I particularly like the abdominal exercises he gives me. Be prepared though, they are not easy! Conrad also is very knowledgeable about other areas of health and nutrition and often we talk about other things that can help me achieve my goals.<\/p>\n

    I am definitely noticing results and so are my friends! I feel stronger and have even discussed adding more sessions with Conrad. We just set a goal for the next 6 weeks and I am motivated to reach that goal!\u201d<\/p>\n

    ⇾ Nina Desimone<\/cite>\n<\/div>\n

    \n

    I’ve seen the results from the work I’ve done, I’m now keen to redefine my body shape and build muscle. I couldn’t have done it on my own and Conrad’s support has been invaluable.\u201d<\/p><\/blockquote>\n

    \u201cAfter many years of bad diet, no exercise and long hours at work, I took a long hard look at myself and realised that I needed to take urgent action. My initial objective was to lose weight and get into better shape, but as the sessions have progressed over these past 6 months and as I’ve seen the results from the work I’ve done, I’m now keen to redefine my body shape and build muscle. I couldn’t have done it on my own and Conrad’s support has been invaluable.<\/p>\n

    Our initial focus was on core strength, weight loss and body shape. Now the focus is on muscle building, definition and proportion. Going through a program where you see progress is highly motivational. Focusing on diet has also been a big part of the program \u2013 cutting out rubbish and unhealthy ready meals and focusing on healthy options. Again, Conrad has been supportive with this providing recipes and healthy food alternatives.<\/p>\n

    I have learned that once you get into a routine, it becomes second nature. It’s also fun. But you need encouragement and expertise advice if you’re to make progress.<\/p>\n

    It’s been quite a transformational experience – I wish I had done it years ago. Once you get into a routine it becomes second nature, its also fun. But you need encouragement and expert advice if you\u2019re to make progress. My physique has changed significantly – 8 inches lost around the waist and I am now bench-pressing over 110% of my body weight. My attitude is much more positive. I also have so much more energy. While it’s been hard work, it’s also been a lot of fun.\u201d<\/p>\n

    ⇾ Michael Divers<\/cite>\n<\/div>\n

    \n

    Conrad keeps the training varied, interesting and focused on my specific needs.\u201d<\/p><\/blockquote>\n

    \u201cConrad has been my trainer for the past 18 months or so and I highly recommend him. He has a really positive and professional approach to training and fitness. Conrad keeps the training varied, interesting and focused on my specific needs. The sessions are always quite challenging, but he provides good encouragement to keep me progressing.<\/p>\n

    I have also been impressed that his advice is not limited to the training sessions – rather, he goes the extra mile to provide me with home training routines, nutrition and eating advice, and other input focused on my overall well being.<\/p>\n

    I have been very pleased with the results he has helped me attain, and look forward to continuing working with him.\u201d<\/p>\n

    ⇾ Steve Azzariti<\/cite>\n<\/div>\n