{"id":1455,"date":"2013-06-01T18:26:43","date_gmt":"2013-06-01T18:26:43","guid":{"rendered":"https:\/\/conradohagan.com\/?p=1455"},"modified":"2013-06-01T18:27:29","modified_gmt":"2013-06-01T18:27:29","slug":"4-reasons-to-take-a-cold-shower","status":"publish","type":"post","link":"https:\/\/conradohagan.com\/blog\/4-reasons-to-take-a-cold-shower\/","title":{"rendered":"4 reasons to take a cold shower"},"content":{"rendered":"<p><strong>You should try it, really, it&#8217;s quite invigorating! Here&#8217;s why&#8230;<\/strong><\/p>\n<ol start=\"1\">\n<li>Short term cold exposure leads to increased metabolic rate and increased use of fat as a fuel.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Activate brown fat cells &#8211; these are the fat cells which burn other fat cells.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Cold water improves your immunity.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>Depression &#8211; Studies have shown 2-3 minute showers at 20 degrees Celsius to be an effective treatment for depression. \u00a0I certainly feel alive after these cold showers!<\/li>\n<\/ol>\n<p>*Source: Tim Ferris, &#8220;The 4 hour Body&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You should try it, really, it&#8217;s quite invigorating! Here&#8217;s why&#8230; Short term cold exposure leads to increased metabolic rate and increased use of fat as a fuel. Activate brown fat cells &#8211; these are the fat cells which burn other fat cells. Cold water improves your immunity. Depression &#8211; Studies have shown 2-3 minute showers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65],"tags":[71],"_links":{"self":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/1455"}],"collection":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/comments?post=1455"}],"version-history":[{"count":2,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/1455\/revisions"}],"predecessor-version":[{"id":1458,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/1455\/revisions\/1458"}],"wp:attachment":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/media?parent=1455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/categories?post=1455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/tags?post=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}