{"id":2135,"date":"2016-07-12T16:12:24","date_gmt":"2016-07-12T16:12:24","guid":{"rendered":"https:\/\/conradohagan.com\/?p=2135"},"modified":"2016-07-20T10:48:45","modified_gmt":"2016-07-20T10:48:45","slug":"testing-out-a-new-piece-of-cardio-equipment","status":"publish","type":"post","link":"https:\/\/conradohagan.com\/uncategorized\/testing-out-a-new-piece-of-cardio-equipment\/","title":{"rendered":"New piece of cardio equipment to challenge clients with!"},"content":{"rendered":"<p>Testing out a new piece of cardio equipment for the gym &nbsp;&#8211; A Ultraslide Slideboard.<\/p>\n<p>Great for cardiovascular conditioning, hip and knee stability and also toning butt and thighs.<br \/>\nMost cardio equipment works only in a forward motion, with the slideboard you get side to side (lateral) motion which offers a range of benefits from overall fitness to sports specific training.<br \/>\nReally glad to have the slideboard as a new addition to further challenge my clients!<br \/>\n<video webkit-playsinline=\"\" poster=\"\" onclick=\"\" src=\"https:\/\/conradohagan.com\/wp-content\/uploads\/2016\/07\/img_1247.trim_.mov\" controls=\"controls\" preload=\"metadata\" style=\"-webkit-user-select: none;\"><\/video><\/p>\n<p><a href=\"https:\/\/conradohagan.com\/wp-content\/uploads\/2016\/07\/img_1244.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"112\" height=\"150\" alt=\"\" src=\"https:\/\/conradohagan.com\/wp-content\/uploads\/2016\/07\/img_1244.jpg\" title=\"\" class=\"alignnone size-thumbnail wp-image-2138\" srcset=\"https:\/\/conradohagan.com\/wp-content\/uploads\/2016\/07\/img_1244.jpg 2448w, https:\/\/conradohagan.com\/wp-content\/uploads\/2016\/07\/img_1244-225x300.jpg 225w, https:\/\/conradohagan.com\/wp-content\/uploads\/2016\/07\/img_1244-768x1024.jpg 768w, https:\/\/conradohagan.com\/wp-content\/uploads\/2016\/07\/img_1244-300x400.jpg 300w\" sizes=\"(max-width: 112px) 100vw, 112px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Testing out a new piece of cardio equipment for the gym &nbsp;&#8211; A Ultraslide Slideboard. Great for cardiovascular conditioning, hip and knee stability and also toning butt and thighs. Most cardio equipment works only in a forward motion, with the slideboard you get side to side (lateral) motion which offers a range of benefits from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/2135"}],"collection":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/comments?post=2135"}],"version-history":[{"count":3,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/2135\/revisions"}],"predecessor-version":[{"id":2139,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/2135\/revisions\/2139"}],"wp:attachment":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/media?parent=2135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/categories?post=2135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/tags?post=2135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}