![\"\"](\"https:\/\/conradohagan.com\/wp-content\/uploads\/2012\/01\/IMG_0316-533x400.jpg\" "\\"Chilli")
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Ingredients:<\/strong><\/p>\n 1 bag of black beans or 3 cans of black beans (w\/ juice) – Other beans you can use are (pinto, pink or red beans).<\/p>\n 1 red or yellow onion, diced<\/p>\n 2 red bell peppers (or any colour you prefer), chopped<\/p>\n 1 can of chopped tomatoes with juice (or fresh chopped tomato)<\/p>\n 2 carrots, chopped<\/p>\n Fresh coriander or parsley, roughly chopped<\/p>\n Fresh ground pepper & sea salt to taste.<\/p>\n Ground Cumin, to taste<\/p>\n Chile Powder, to taste (about 1-2 Tbsp)<\/p>\n Paprika, to taste (but the more the merrier)<\/p>\n 1 avocado, sliced (if in season)<\/p>\n To cook beans:<\/strong> Rinse beans with cool water, sift through to discard any rocks or bad beans. \u00a0Place beans in a pot with 1 whole garlic clove, 1-2 bay leaves and cover with water. \u00a0Bring beans to a boil over medium-high heat, once boiling, add more water to ensure beans are fully submerged and place on simmer for 1.5-2 hours, stirring occassionally (or until beans are cooked through). Add more water throughout cooking to ensure beans are always covered. \u00a0Add sea salt to taste.<\/p>\n Making the chilli:<\/strong><\/p>\n Place the carrots and onion in a soup pot and saute with 1-2 Tbsp. of extra virgin olive oil until soft.<\/p>\n Add the bell pepper and saute for a further 1-2 min.<\/p>\n Add the cumin, chilli pepper & paprika and stir.<\/p>\n Add the cooked or canned beans with their juice.<\/p>\n Add the canned or fresh chopped tomatoes, with their juice.<\/p>\n Add Sea Salt & fresh cracked pepper, to taste.<\/p>\n Give it a stir and let simmer for 10-15min, to allow all the flavours to combine.<\/p>\n Once cooking is complete, turn off heat & add the fresh chopped herbs – give it a stir. \u00a0This chilli can be frozen and is great for leftovers, piping hot, or at room temperature.<\/p>\n Serving Suggestions:<\/strong><\/p>\n Weeks 1-3:<\/strong> Serve in a bowl with fresh spinach or rocket leaves & top with sliced avocado. \u00a0If you want a more hearty chilli, add cooked ORGANIC\/FREE-RANGE chicken (diced or shredded). \u00a0This can be great combined with a sunny-side up or poached egg for breakfast too.<\/p>\n Weeks 4+:<\/strong> Add cooked GRASS-FED, ORGANIC mince meat & a dollop of ORGANIC PLAIN, FULL FAT yogurt (what your genes will understand).<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Ingredients: 1 bag of black beans or 3 cans of black beans (w\/ juice) – Other beans you can use are (pinto, pink or red beans). 1 red or yellow onion, diced 2 red bell peppers (or any colour you prefer), […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[66],"tags":[69,68],"_links":{"self":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/275"}],"collection":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":21,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":1426,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/275\/revisions\/1426"}],"wp:attachment":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}