{"id":296,"date":"2012-01-18T16:04:12","date_gmt":"2012-01-18T16:04:12","guid":{"rendered":"https:\/\/conradohagan.com\/?p=296"},"modified":"2013-06-01T18:03:02","modified_gmt":"2013-06-01T18:03:02","slug":"3-healthy-breakfast-options","status":"publish","type":"post","link":"https:\/\/conradohagan.com\/recipes\/3-healthy-breakfast-options\/","title":{"rendered":"3 Healthy Breakfast Options"},"content":{"rendered":"

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Check out these breakfast options. \u00a0All can be prepared in under 10 minutes, and are amazingly healthy plus gluten and diary free.<\/h4>\n

Vegetarian Omelete<\/strong><\/h1>\n

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Ingredients:<\/strong><\/p>\n

6 free range organic eggs<\/p>\n

Salt & Pepper<\/p>\n

Baby Spinach<\/p>\n

Asparagus<\/p>\n

Red Chilli<\/p>\n

Olive oil\/coconut oil<\/p>\n

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Method:<\/strong><\/p>\n

Place 2-3 handfuls of spinach and chopped asparagus to\u00a0frypan on medium heat. \u00a0Mix 6 eggs in a bowl add salt and pepper to taste. \u00a0Pour egg mix into the frypan once spinach has wilted and excess water evaporated.\u00a0Gently stir the middle of the pan until the omelete is cooked. \u00a0Fold over and serve.<\/p>\n

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The Breakfast Powerbowl<\/strong><\/h1>\n

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Ingredients:<\/strong><\/p>\n

Millet or quinoa (Quinoa is a higher protein option)<\/p>\n

Blackberries, blueberries or black currants<\/p>\n

Pumpkin seeds<\/p>\n

Sunflower seeds<\/p>\n

Coconut milk<\/p>\n

Cinnamon<\/p>\n

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Method:<\/strong><\/p>\n

Millet<\/strong>: Place 4 cups of millet into a saucepan and cover with an inch of water, bring to boil and then simmer, adding water as needed to keep the millet just covered until cooked. \u00a0Best to add too little water and top it up rather than too much. \u00a0Once millet has cooled place in a tupperware container and keep in fridge to use for breakfast during the week.<\/p>\n

Powerbowl:<\/strong> \u00a0Place 1-2cups of millet in a bowl with coconut milk and warm through in microwave, add berries, seeds and cinnamon to taste.<\/p>\n

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Smoked Salmon & Eggs on Rocket<\/strong><\/h1>\n

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Ingredients:<\/strong><\/p>\n

Wild Caught Atlantic Salmon<\/p>\n

Free Range Organic Eggs<\/p>\n

Rocket (washed in water with cap of cider vinegar to clean away pesticides)<\/p>\n

Coconut Oil<\/p>\n

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Method: \u00a0<\/strong>Turn Pan on to a high heat to warm up fast , add 1 heaped teaspoon of coconut oil. \u00a0Once coconut oil is melted turn down heat to medium and add eggs. \u00a0Place a lid on top of the pan to allow the eggs to cook evenly. \u00a0Remove eggs from pan after 2 minutes depending on how cooked you want you egg. \u00a0Place on top of rocket. add salmon, cracked pepper and a squeeze of lemon to taste.<\/p>\n

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Mexican Breakfast Taco’s<\/h1>\n

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Ingredients:<\/strong><\/p>\n

Black Beans: Canned or home cooked \u00a0(add 2 cloves of garlic per 500g of beans, salt, pepper & paprika to taste, simmer for 2 hours or 40 minutes if \u00a0beans have been soaked in water overnight)<\/p>\n

Free range Organic Eggs<\/p>\n

Wild Alaskan Smoked Salmon<\/p>\n

Corn Tortillas (Borough Market Se1, Cool Chile stand G\/F free)<\/p>\n

Baby Spinach\/Rocket<\/p>\n

Organic Virgin Coconut Oil<\/p>\n

Method:<\/strong><\/p>\n

Heat pan to medium high heat, add tsp of coconut oil. Heat tortillas in pan for 30s each side. Add more coconut oil to pan followed by eggs and cover. \u00a0During this time heat beans in microwave or saucepan (I used leftover beans from a chilli I made the night before). \u00a0Cook eggs through to your preference and serve with spinach, beans, salmon on side. \u00a0Create your taco’s by spooning beans, eggs, salmon and spinach into your tortilla and enjoy!<\/p>\n

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Check out these breakfast options. \u00a0All can be prepared in under 10 minutes, and are amazingly healthy plus gluten and diary free. Vegetarian Omelete                           Ingredients: 6 free range organic eggs Salt & Pepper Baby Spinach Asparagus Red Chilli Olive oil\/coconut oil   […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[66],"tags":[67],"_links":{"self":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/296"}],"collection":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":51,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":1425,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/296\/revisions\/1425"}],"wp:attachment":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}