{"id":374,"date":"2012-01-22T17:13:03","date_gmt":"2012-01-22T17:13:03","guid":{"rendered":"https:\/\/conradohagan.com\/?p=374"},"modified":"2013-06-01T18:00:58","modified_gmt":"2013-06-01T18:00:58","slug":"pan-grilled-chicken-breast-on-rocket-spinach","status":"publish","type":"post","link":"https:\/\/conradohagan.com\/recipes\/pan-grilled-chicken-breast-on-rocket-spinach\/","title":{"rendered":"Pan Grilled Chicken Breast on Rocket & Spinach"},"content":{"rendered":"

\"Chicken<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Ingredients:<\/strong><\/p>\n

Free range organic chicken breasts x 2<\/p>\n

1\/2 medium sliced red onion<\/p>\n

1-2 cloves garlic<\/p>\n

Baby spinach and\/or rocket<\/p>\n

Salt, pepper and paprika<\/p>\n

Olive oil (or coconut oil for a higher smoking point)<\/p>\n

Method:<\/strong><\/p>\n

Heat pan to medium high heat, add olive oil\/coconut oil, add chicken breasts, sear on both sides then add sliced red onions and garlic. \u00a0Once onions are wilted, lower \u00a0heat to medium low. \u00a0Cook chicken breasts for a total of 8 minutes per side or until juices run clear (be careful not to overcook! it makes a big difference to taste). \u00a0Serve on a bed of spinach and rocket.<\/p>\n

Simple, fast, high protein and tastes great. \u00a0Enjoy!<\/p>\n

Top Tip:<\/em> If you cant find organic greenery, soak spinach in a bowl for 10 mins with a capful of cider vinegar to help clean off pesticide residue, \u00a0then dry in salad spinner.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

                          Ingredients: Free range organic chicken breasts x 2 1\/2 medium sliced red onion 1-2 cloves garlic Baby spinach and\/or rocket Salt, pepper and paprika Olive oil (or coconut oil for a higher smoking point) Method: Heat pan to medium high heat, add […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[66],"tags":[68],"_links":{"self":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/374"}],"collection":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":16,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/posts\/374\/revisions\/1421"}],"wp:attachment":[{"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conradohagan.com\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}