Sarah Vaughan

October 1st, 2021 |

“However, while face-to-face training would always be my first choice, I was pleasantly surprised to find that I could maintain the results I'd already achieved using just a few simple pieces of equipment under Conrad's expert guidance and encouragement. Being able to continue my training virtually gave me a huge boost mentally as well as physically when I was unable to leave my home to exercise and socialise.

It has the advantage that you can train from anywhere and it is easy to fit in a session around a full schedule. You don't have to factor in time travelling to and from the gym.

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